The Vitality Shift
The Vitality Shift
Move well, feel vibrant, own your prime
Available spots
Service Description
Navigate Menopause with Confidence: A 5-Week Fitness & Wellbeing Series Wherever you are on your menopause journey, you don't have to navigate it alone. Join us for a supportive 5-week workshop dedicated to helping you feel vibrant, informed, and connected. What to expect each week: Movement: A different style of fitness class tailored to support your body. Knowledge: Expert-led discussions on nutrition, lifestyle, and holistic wellbeing. Community: A safe, welcoming space to ask questions, share experiences, and build a lasting support network. Step into your next stage feeling stronger and fully supported.
Upcoming Sessions
Cancellation Policy
Course is non-refundable. Payment is for all five weeks, if you are unable to attend any of the sessions there will be no refund. Organisers have the right to change or reschedule any of the sessions. Participants agree that they are in a good physical health to participate in exercise and will inform the instructors of anything that may be a problem.
Contact Details
@theSTUDIO, 4 Chain Lane, Newport, UK
07824630232
info@atthestudio.uk