Matwork Pilates Class

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Classes range in ability level.

Fundamental Pilates.
A gentle class perfect for those that want to work on the foundations of all the Pilates matwork exercises.

Improvers Pilates.
Our most challenging mat class. This class keeps pace and flow, therefore, suitable for those with some Pilates experience.

Pilates with Props.
This class takes from a number of different approaches, including the fundamentals, classical and use of props. A fun and challenging class, some previous Pilates knowledge is beneficial.