Matwork Pilates Class
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Classes range in ability level.
A gentle class perfect for those that want to work on the foundations of all the Pilates matwork exercises.
A mixed ability class offering alternatives for each exercise. This class keeps pace and flow, therefore, suitable for those with some Pilates experience.
This class takes from a number of different approaches, including the fundamentals, classical and use of props. A fun and challenging class, some previous Pilates knowledge is beneficial.
Joseph Pilates' Classical Matwork sequence. 34 exercises designed to strengthen and stretch the whole body. This is an advanced class and not suitable for beginners.