- 45 min45 minutes
- 5 British pounds£5
Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every punch is driven by the music, helping you make it to that last rep, and maybe even five more.
Rescheduling booking can be made up to one hour before session. Cancellations made 24 hours in advance can request a refund (transaction fees may apply).
@theSTUDIO, 4 Chain Lane, Newport, UK